Pregnancy Packages

This package includes: 

• Initial Pelvic Floor assessment

• ($160 for $150,00)

• 3 Pelvic floor follow-ups

• (From $ 85 for $75,00)

• 6 Clinical private prenatal Pilates

• classes (from $75 to $ 70,00)

• 1 Clinical Tai chi private class for pregnant (from $75 to $ 70,00)

This package includes: 

• Initial Pelvic Floor assessment

• ($160 for $150,00)

• 1 Pelvic floor follow-ups

• (From $ 85 for $75,00)

• 6 Clinical private prenatal Pilates classes

• (from $75 to $ 70,00)

• 1 Clinical Tai chi private class for pregnant (from $75 to $ 70,00)

This package includes: 

• Initial Pelvic Floor assessment

• ($160 for $150,00)

• 1 Pelvic floor follow-ups

• (From $ 85 for $75,00)

• 3 Clinical private prenatal Pilates classes

• (from $75 to $ 70,00)

• 1 Clinical Tai chi private class for pregnant (from $75 to $ 70,00)

• Preparing for labour

• What to do when you are going into labour

• When to go to the hospital

• How it all goes down

• Pain management, including relaxation and massage techniques

• Breathing techniques

• Birthing positions and techniques

• Stages and Phases of labour

• Breath awareness

• Interventions including IV’s, fetal heart monitors, instrumental deliveries, inductions, and cesarean sections

• Post-birth procedures for babies